Energy | Hydration | Recovery
Long names, but worth knowing
Citrulline Malate · 3.5g — Comes from watermelon. Takes a back road into your system that gets more of it where it's going.
Creatine · 3g — The most-studied compound in sports nutrition. Monohydrate, because that's the form the research used.
Inositol · 1.8g — Built into the wall of every cell you have. Almost nobody puts it in a workout formula.
Beta-Alanine · 1.2g — Builds carnosine, your muscle's buffer against the burn. It's also the one responsible for the tingle.
Acetyl L-Carnitine · 1g — The shuttle that carries fat to where it gets burned. Your body keeps 95% of its supply in your heart and skeletal muscle.
L-Tyrosine · 400mg — Discovered in cheese in 1846. The raw material your brain rebuilds focus and drive from.
L-Theanine · 300mg — Found almost nowhere except tea leaves. It's what makes tea feel different from coffee.
